As dairy foods go, yogurt is one of the healthiest. High in protein and rich in probiotics and calcium, it’s a smart choice on just about any balanced diet. Eating more yogurt has been associated with ...

The $500-million expansion aims to increase production by 50% and bring the company's total investment into the State of ...

Baking is truly a science and things can go wrong pretty quickly ... there's another easy solution: Add some yogurt to your cake batter. You might not have considered putting yogurt in your ...

Wiggle your toes to boost circulation. Take a cold shower — just 30 seconds under the frigid water may boost your energy. Make a minty Shamrock Shake dupe — throw in some spinach for a natural green ...

If you’re new to probiotics, the Coconut Cult team recommends starting out with one to two spoonfuls of its yogurt a day. “Each serving contains 16 strains of billions of super-live probiotic culture, ...

“If you love the taste and can justify the cost, go for it. But if you’re looking for reliable probiotic benefits, a third-party tested supplement or a quality yogurt with live cultures is a ...

Yogurt piled with fruit, granola or a saucy compote is my choice for breakfast on the go — or for when I’m too lazy to manage anything other than scooping food into a bowl. But this staple the ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...