Can goji berries, known as a superfood, actually improve steak flavour? We tested this nutrient-dense berry on New York strip steaks to see if it adds the depth and ‘umami’ that fans rave about.

Try this recipe from The Real Food Dietitians. Powered by sunflower, pumpkin, chia and hemp seeds — with an assist from oats ...

Remove from the pan and set aside. To serve, pile the tabbouleh on a platter, then sprinkle over the toasted sesame seeds and goji berries. If you don’t have time to soak the quinoa, wash it ...

Place ingredients in a pot, bring to the boil and simmer gently till the apple is soft. Remove the cinnamon quill and place in a jar to store. Serve with the hemp seed granola and a large dollop ...

Top with goji berries for a perfect homemade gift. Each piece provides 90 kcal, 0.8g protein, 5g carbohydrate (of which 4.5g sugars), 7g fat (of which 6g saturates), 0.7g fibre and 0.2g salt.