Nutritionist Disha Sethi took to her Instagram handle to share a summer-special drink recipe that promises instant relief ...

Gond Katira, or Tragacanth Gum, is a natural resin that, when soaked, turns jelly-like. It is widely used in Ayurveda and ...

Beat the summer heat with a refreshing Gond katira drink! Made with Gond katira, sabja seeds, mint, and coconut water, it's a healthy and hydrating treat.

Gond Katira is a natural coolant and hence, it is widely used during summer. People add this to their summer drinks to keep ...

Mix all ingredients, pour it in a bottle, leaving some space over the top of the liquid, and refrigerate for 2-3 hours. Once the basil seeds are activated and fluff up and the gond katira is mushy, ...

This odourless, tasteless gum has been a staple in Ayurvedic and Unani medicine for centuries, valued for its cooling, ...

Want to stay cool in the summer heat, but don't want to keep drinking plain water throughout the day? Here are some ...