While meditating, focus on repeating one or two affirmations silently in your mind. This practice not only calms the mind but ...

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Jason "Humble Tip" Lewis speaks to the students of Jacksonville Middle School, Waverly Elementary School, Winchester ...

Dr Suresh Viswa Kumar, Ayurvedic Doctor, Wellth, calls it a mindset of “openness”, one that invites you to give, share, and ...

Yes, it's true that many times we start exercising with the idea of changing our physical appearance. We want to lose weight, ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Discover a simple trick to help you quit smoking for good. Learn how the delay tactic and mindset shifts can help you detox ...

Pages is a journaling technique based on Julie Cameron's '90s text, The Artist's Way. I tried it for a week to see if it ...

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term satisfaction ...

Despite the outcry of traditionalists who fomented for a smaller but “purer” church, Pope Francis was willing to “ make a ...

Mongolia’s microscopic Catholic community expressed sorrow and gratitude this week after the death of Pope Francis, ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...