While meditating, focus on repeating one or two affirmations silently in your mind. This practice not only calms the mind but ...

Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

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Jason "Humble Tip" Lewis speaks to the students of Jacksonville Middle School, Waverly Elementary School, Winchester ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

Serendipity, the occurrence of events by chance in a beneficial way, can serve as a powerful tool when incorporated into ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to ...

Discover a simple trick to help you quit smoking for good. Learn how the delay tactic and mindset shifts can help you detox ...

A good credit score makes you more likely to be approved for loans, credit cards and other financial products and to receive a more attractive interest rate. Good credit score What is a good ...