Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Other habits can include chewing your food more ... improved awareness of your food choices. What foods are good for mindful eating? You can practice mindful eating with virtually any food in ...

High in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened ...

While there are weight loss drugs out there that can speed up the process, lifestyle methods will help you build good habits ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...

Can a nutrition challenge really reset your diet, or is it too restrictive? And can short-term success result in long-term results?

March is National Nutrition Month to stress the importance of making informed food choices and develop better eating habits and physical activity habits. The Academy of Nutrition and Dietetics says ...