The researchers also found that eating more ultraprocessed foods was linked to worse physical and cognitive health in older ...

Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time. By being more mindful of your snacking habits, you can begin to ...

If we want to raise a generation that is healthier, more compassionate, and better prepared for the future, we must start by ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

The upshot: A diet emphasizing vegetables, fruits, healthy fats and some animal products such as fish and dairy over the long term was the most likely to make a difference in aging in good health.

Maintaining a healthy liver starts with two simple habits: sleeping well and steering clear of junk food, emphasized Dr. S.K.

Non-addictive habits like procrastination are harder to explain. In the end, though, all this science continues to support the idea that, when it comes to habit-formation, good old-fashioned ...

Cultivating good habits in children sparks a positive domino ... This one small win early in the day can increase motivation for homework, tidy eating, and even helping others.