Reviewed by David Susman, PhD It often feels like everyone is talking about habits. There are supposedly a million little ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

Disciplined people don’t live on the edge of a dead battery crisis. They charge their phone before it’s gasping for life, not ...

Embracing healthy eating habits early in the year can set a positive tone for the months ahead. It’s about more than just ...

Rochester Lifestyle Medicine Institute (RLMI), whose mission is to establish healthy living and good nutrition as the ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

If our children feel good when they sit down to eat, it can work wonders in developing positive eating habits. Take the opportunity to make a family meal and eat together without the pressure to ...

So far, so good. After four weeks of stick-to-itiveness ... If you’re breaking in new eating habits, you might feel anxious about dining out. Restaurant meals, often served in hefty-sized ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Super Bowl Sunday is the day football fans gather yearly to cheer on the last two NFL teams left standing. It’s also a time ...

We miss the signs of disordered eating in heavier bodies due to stigmas about "health" and stereotypes of what eating ...