A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

A recent study suggests self-control need not require a lot of willpower. This post reviews the new research and describes strategies for effortless self-control.

Scroll down to read about 13 tips and learn how simple changes in eating habits can lead to a healthier ... If food is not good enough to be touched, I do not know how it is good enough to ...

A new study has found that high levels of HDL cholesterol—often called the “good” cholesterol—may be linked to a higher risk ...