A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Eating the same meals, doing the same workouts, going to bed at the same time: Dan Go says ‘your body and mind will thank you ...

Other habits can include chewing your food more ... improved awareness of your food choices. What foods are good for mindful eating? You can practice mindful eating with virtually any food in ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact the ability to live independently and have a good quality of life while aging ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Adults aged 70 and older with good cognitive, physical, and mental health and free of any major chronic diseases ... The academics then scored them on how well they followed eight healthy dietary ...

Scroll down to read about 13 tips and learn how simple changes in eating habits can lead to a healthier ... If food is not good enough to be touched, I do not know how it is good enough to ...

(WSFA) - March is National Nutrition Month to stress the importance of making informed food choices and develop better eating habits and physical ... easy it is to take good care of ourselves ...