Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

Several studies have highlighted the numerous benefits of munching on two kiwis at night, just before hitting the sack.

In comparison to the rest of his behavior, the “night-night nuts” freakout is actually pretty tame. He's an avid toe biter, ...

With UK hay fever searches soaring 553% in the past month, experts warn this allergy season could be one of the worst yet. A ...

Don't accidently sabotage a great night's sleep by making rogue mistakes that can cost you some precious shut eye - ...

Max Genecov is a doctoral candidate in clinical psychology at the University of Pennsylvania, a dad, and a stuffed animal ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play – releases a surge of feel-good hormones that ...

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

The light blue walls create a breezy backdrop for the local artwork on display. One particularly charming feature is the ...

Fearne announced her split from Jesse, the son of Rolling Stones bass guitarist Ronnie Wood , in December after 10 years of ...