Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

54. I wish we were giggling in bed together. 55. Wishing I could rub your back as you fall asleep. Good night. 56. Just ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

In comparison to the rest of his behavior, the “night-night nuts” freakout is actually pretty tame. He's an avid toe biter, ...

“If your head tilts upwards, your pillow is too big, causing unnatural neck bending. If your head tilts downwards, it's too ...

With UK hay fever searches soaring 553% in the past month, experts warn this allergy season could be one of the worst yet. A ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...

Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night.

Yet, experts caution that such a practice can hinder a restful night's sleep while ... "Chocolate sounds like a good idea most of the time, but before bed may not be a great idea," she said ...