Don’t think of push ups as an exercise, think of them as a goal. If you can achieve a full, good form push up from the floor, ...

Performing fewer pushups with correct form will be better over time than ... You could also alternate between keeping one arm at your side as you push up with the other. To work on stability ...

As the high plank sets you up in the push up position, it’s a good way to improve your push up form (if you're still determined to nail them). Whether you’re looking to develop your chest or ...