While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits.

While the good news is that parallel is probably just ... Want to improve your squat form? Sign up to the Strong Women Training Club for two new workouts every week. You’re now subscribed ...

The thing is though, if you don’t squat correctly, you won’t reap any of the benefits. Maintaining good form is essential to targetting the right muscles, and the best way to do that is to go ...

maintaining good posture, improving overall movement and balance, and reducing your risk of injury. As a compound movement working multiple muscle groups at once, squats burn more calories than ...

To complete a squat with perfect form, your body has to use lactate, or lactic acid. Lactic acid is a chemical your body produces when your cells break down carbohydrates for energy. While lactic ...