We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

Squats engage multiple muscles and are versatile enough to be modified to suit individual preferences, offering even more options for a good workout. Here’s why adding squats to the daily ...

Changing the tempo of your reps during workouts can be a smart way to make your training more engaging and effective.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

On the occasion of World Health Day, it is important to keep yourself healthy. Squats can be a good form of exercise. Here ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

While there’s no solid research backing the idea of rib cage expansion, barbell pullovers do stretch the chest and shoulders, which felt good after the compressive force of heavy squats. From the ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...