We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

"Elevating the heels during a squat shifts the center of gravity forward, allowing for a more upright torso position," Ben ...

Like all exercises, you should always use the proper form when doing air squats so that you get the proper benefits and don’t injure yourself. This means stretching and warming up first, ...

Squats engage multiple muscles and are versatile enough to be modified to suit individual preferences, offering even more options for a good workout. Here’s why adding squats to the daily ...

Changing the tempo of your reps during workouts can be a smart way to make your training more engaging and effective.

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

On the occasion of World Health Day, it is important to keep yourself healthy. Squats can be a good form of exercise. Here ...

The good news? You don't need complicated routines or fancy equipment to see dramatic results. As a Balanced Body ACE-certified trainer with experience developing fitness programs, I've identified ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...