The ash gourd, sometimes called petha or winter melon, is a multipurpose vegetable with many culinary and health applications ...

One of the most underappreciated vegetables, bottle gourds are rarely mentioned on lists of people's favorite cuisines. It should be mentioned, however, that it is not only one of the healthiest ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...