[1] For most people, gourds are for eating, not for making music. In Chinese music, gourds fall into one of the eight categories of instruments and produce some of the most essential sounds in a ...

He uses an old technique used in Chinese paper gourd making. His work makes you see paper differently, and challenges your perception of the material. In his latest exhibition, "Irons for the Ages ...

Bottle gourd has a low GI, making it an ideal food for those looking to lose weight. A study published in the British Journal of Nutrition found that a diet consisting of low-GI foods led to ...

Bottle gourd is composed of over 90% water, making it an excellent vegetable for hydration, especially during hot weather. It helps regulate body temperature and prevents dehydration ...

Perfect quick lunch recipe to prepare for a family lunch, served best with rice or chapati. Peel bitter gourds, make small incisions and blanch in water, adding salt and turmeric. Take out the seeds ...

With over 90 percent water content, bottle gourd is an excellent choice for maintaining hydration. It also helps regulate body temperature and replenish lost electrolytes—making it a preferred ...