surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Improved mental health: Stress and anxiety frequently make insomnia worse. Strength exercise improves mental health by ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

New Delhi: A common diabetes drug can help reduce pain in people with knee osteoarthritis (OA) and obesity, as well as delay ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Several factors including obesity, genetics, other medical conditions and a diet high in red meat or alcohol can increase ...

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid arthritis and autoimmune thyroiditis. Its anti-inflammatory and ...

Arthritis is a broad category of joint and connective tissue disorders that impacts around one in five people in both Canada and the United States, according to the Arthritis Society ...

Osteoporosis can be defined as a condition in which the quality of the structure of bones changes when bone mineral density ...

With one in 40 people suffering from gout in the UK, a top pharmacist has revealed the symptoms to look out for ...

With one in 40 people suffering from gout in the UK, a top pharmacist has revealed the symptoms to look out for and ways to ...