If you're looking to add variety to your diet, you may have considered trying some ancient grains. However, what are ancient grains, and why are they important?

In other words, refined grains are not “whole”. For example, white flour and white rice do not have the bran or germ.

Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain.