In other words, refined grains are not “whole”. For example, white flour and white rice do not have the bran or germ.

Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain.

Examples of whole grains include brown rice, quinoa, barley, and whole wheat. Health authorities worldwide recommend incorporating whole grains into a healthy diet due to their minimal processing.