Nutrient-rich: Besides Omega-3s, kippers are an excellent source of protein, vitamin B12, vitamin D, and selenium, all of which improve brain health and energy levels. Also read | Are you a vegetarian ...

In India, the number of patients suffering from fatty liver has been increasing rapidly for some time now. Liver-related ...

A lack of omega-3 oil in the diet can shorten life even more than smoking, warns new research. Scientists found that smoking ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

The Centre is taking a host of steps to increase self-sufficiency. In October 2024, the Union cabinet approved the National ...

Happy Birthday! If you are celebrating, you share it with Dev Patel.

Nutritionists reveal 8 fast food chains secretly serving healthier options you’ll want to try for your next on-the-go meal.

Unsaturated fats are an essential part of your daily diet. Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since ...

The quest for youthful vitality isn't just about creams and serums; it begins on your plate. This article delves into the ...

Each participant completed questionnaires capturing their intake of sugary and fatty foods. They also had their working memory tested in a number recall exercise, and their body mass index (BMI ...

We have heard this since the beginning of time health is wealth There is actually nothing as vital in life but to be hale and hearty and to feel healthy An important element in maintaining your health ...