Why: Although predominantly an exercise that works your hamstrings, the dumbbell deadlift is still an effective moves that places great emphasis on your quads. How: With your dumbbells on the ...

Want a bigger challenge? Place a 2- or 3-pound cuff weight on your ankle before you lift. You can also place a resistance band around both ankles. The short arc quad exercise is a great exercise if ...

North Yorkshire Police has issued a security alert to quad bike owners after one was taken from the Castleton area on Monday ...

A man driving an all-terrain-vehicle (ATV) died early Friday morning after crashing in Alpine County, the California Highway Patrol said. Alcohol is suspected to be a factor in the crash.

As we get ready for the spring to officially arrive, there are some laws in New York State that will be enforced.

Limited edition Great River Brewery mugs will be available ... to ensure each market offers a unique experience. Ballet Quad Cities will premiere this season's production of Love Stories ...

There are also fears that the tariffs could trigger an economic downturn reminiscent of the Great Depression nearly a century ago. The Great Depression was a catastrophic economic downturn that began ...

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

We are just two days away from the SteinbachOnline Auction, and with a long list of great items, you will want to be ready to ...

“Quad is a natural fit,” he added. Meanwhile ... He also talked about financial backing from the government, including in the form of long-term loans. “So the point is we are paying a great deal of ...

Texas men's basketball waited for nearly the entire NCAA Tournament selection show before their name was announced. Now it's ...