Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...

Chickpeas are a great source of protein. Pair hummus with fresh veggies like cucumber, bell peppers or carrots for a crunchy, ...

Finally, one guy revealed his identity, and said, “Bet most people don't know who the guy on the right is. Hrithik Roshan is ...

Since I started working out consistently, I have struggled to find easy and affordable ways to increase my protein intake.

Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

This World Health Day 2025, the theme 'Healthy Beginnings, Hopeful Futures' reminds us of the critical importance of maternal ...

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

The breakfast buffet always makes for an exciting start to the morning, but it can be hard to figure out which foods will help you start your day right. A nutritionist shares her tips for building ...

When Allison gained weight following a back injury during pregnancy, she knew she had to make some significant lifestyle ...