Medically reviewed by Kierra Brown, RD Starting your day with a high-protein breakfast, ideally 20-30 grams, helps keep you ...

Not all “healthy” foods help with weight loss. Here are five so-called weight loss foods that are preventing you from ...

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

In Ottawa, at this from-scratch bakery that marks its 13th anniversary this month, the bougatsa ($4.25) reflect the recipes ...

Spanakopita can be found at most bakeries and street vendors across Greece. Koulouri, a simple yet satisfying snack, is a circular bread ring coated with sesame seeds. Commonly sold by street vendors ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

The Mithila region is known for its makhana, a nutritious seed harvested from ponds, often cultivated alongside fish. The ...

When you think about making cheesecake, you probably think about a long and involved process of making a crust, creating the filling and waiting for the cake to bake. But with this recipe for berry ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Magnesium is concentrated in vegetables, beans, nuts, and seeds. Some nuts and seeds are higher in magnesium than others and are smart choices for those looking to boost their magnesium intake.

At My Greek Dish, discover over 200 of the best authentic Greek recipes and how to make them to perfection. Traditional and ...