Not all “healthy” foods help with weight loss. Here are five so-called weight loss foods that are preventing you from ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing ...

In Ottawa, at this from-scratch bakery that marks its 13th anniversary this month, the bougatsa ($4.25) reflect the recipes ...

Spanakopita can be found at most bakeries and street vendors across Greece. Koulouri, a simple yet satisfying snack, is a circular bread ring coated with sesame seeds. Commonly sold by street vendors ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

The Mithila region is known for its makhana, a nutritious seed harvested from ponds, often cultivated alongside fish. The ...

If you love Mediterranean flavours, this Greek-style chicken bowl with whipped feta is about to become your new favourite meal.

When you think about making cheesecake, you probably think about a long and involved process of making a crust, creating the filling and waiting for the cake to bake. But with this recipe for berry ...