Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...

You’ve probably heard that there are some health perks to drinking tea — but which claims are based on real evidence, and ...

Gummies aren’t just for kids anymore—especially when they’re packed with health-boosting ingredients like green tea, lemon, ...

Like any other food item, green tea also yields optimum benefits when it is consumed in moderation. So, how much green tea is ...

Green Tea might not be a tasty beverage for many, but it contains several health benefits ailments that can make you ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and longevity.

Oolong tea may offer health benefits due to its anti-inflammatory and antioxidant properties. It is considered a traditional Chinese tea and may fight cancer and infection, lower blood sugar, and have ...