Discover how certain foods can be your best buddies in the battle against inflammation and pain. Ready to dive in?

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

A simple smoothie with a banana, handful of spinach, almond milk, a teaspoon of turmeric, and a dash of cinnamon is not only ...

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Dr. Saurabh Sethi, a renowned gastroenterologist, shares three tips for effective intermittent fasting. Start with a 12:12 ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Mixing aloe vera gel with fresh lemon juice, water, and a dash of sugar gives a refreshing spin to classic lemonade. Throw in ...

Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.