Grilled sardines are the ultimate flavor bombs. While the petite protein packs an incredible punch of savory richness regardless of how it's prepared, grilling unlocks even more umami and deepens ...

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Start by placing the sardines in a shallow dish and pour over ... juice into the rice and season with black pepper. Preheat the grill to high and grill the fish for 5 to 10 minutes, turning ...

The sardines are marinated then grilled, the raisins plumped in verjuice. Gremolata is made and the delicious combo is served on toasted sourdough with feta, chives, parsley and local pinoli pine ...

Simply rinse and pat the sardines dry - there is no real need to gut them - then grill them under a hot grill, turning them once during cooking. They will take only a few minutes on each side.

Season the sardine skin with sea salt. Preheat the grill to hot. Heat a little oil in an ovenproof frying pan until hot. Fry the sardine 'sandwiches' for 1-2 minutes and then place under the hot ...