Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Studies find many women are intimidated by working out and lack spaces to do so safely, so two women have opened a gym for ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...