Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

CR Fitness Holdings, the largest and fastest-growing franchisee of Crunch Fitness, announced its acquisition of nine 24 Hour ...

Ever wondered how gyms will look like in the future? If you think gyms will be exempt from the AI takeover, think again. The Department of Health, Abu Dhabi has introduced a new initiative called the ...

A woman died and another was left fighting for her life after a cryotherapy chamber malfunctioned at a Paris gym — leaking ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Mitch Hibberd is known for his chiselled physique, but the reality star insists there's no need for extreme dieting or punishing gym sessions to stay in shape.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...

“So we’re doing the two opposites, we do a course of strength training, you know, get him to lift a little bit heavier so we can increase the muscle mass. But at the same time, we got to do the ...

A simple tank for the grocery store or the gym, available in black, white, and teal. For $10 more, you could nab this ...

Joining the U.S. military is a big decision, something not taken lightly. But one UVA student admits she signed up by accident.

Hitting the gym can be a daunting task for many, but there are some simple exercises you can do at home to help lower your cholesterol levels. Staying active helps your body trans ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.