Gen Z loves working out so much that gyms have adjusted their models to accommodate the increase in membership. But not all that glitters is Gold's.

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

Inspired by the fitness videos you’ve seen on social media, you might feel tempted to try everything at once and bring your A ...

After suddenly closing two weeks ago, a South Jersey gym near a major highway already has new owners moving in who will bring ...

CR Fitness Holdings, the largest and fastest-growing franchisee of Crunch Fitness, announced its acquisition of nine 24 Hour ...

Ever wondered how gyms will look like in the future? If you think gyms will be exempt from the AI takeover, think again. The Department of Health, Abu Dhabi has introduced a new initiative called the ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

There are cards that offer bonus rewards on gym memberships and at retailers that sell fitness equipment. Let's say you spend the average $58 a month on a gym membership, for a total of $696 a year.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

The Lazy Girl's Guide to Fitness suits people new to exercise. It helps them build a consistent routine that makes it harder to fall off the wagon. However, if you want to get serious about your ...

Can men learn to recognise the self-hatred that attends the fit life? Read more at straitstimes.com. Read more at straitstimes.com.

Here are some easy changes you can make to your everyday life that can increase your fitness levels. Instead of driving or ...