Anuj Kumar’s incredible 41 kg weight loss journey proves that consistency, discipline, and a smart diet plan can lead to life ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

what they may not be qualified to do is assign their clients’ strict meal plans. It’s easy to assume that fitness pros will know exactly what we should be eating as well as how much we should ...