Here are some easy changes you can make to your everyday life that can increase your fitness levels. Instead of driving or ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Living a healthy life doesn’t mean cutting out every craving or saying goodbye to favourite foods Fitness coach Raj Ganpath ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to achieving your first one. In a recent Instagram post, Certified Fitness ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

The hack is a treadmill regimen you need to do when you hit the gym. He posted the clip and wrote, “This is a 25 min Treadmill cardio trick; it’s all you need to do.” The 25-minute treadmill ...