Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Here are some easy changes you can make to your everyday life that can increase your fitness levels. Instead of driving or ...

The influencer-backed supplement stacks, oxygen treatments and stem cell therapies for longevity are “experimental at best,” ...

If you want to flip your body…keep reading!" El Moussa shared his fitness hacks and added that he trains four days a week ...

Because let’s face it, we both know that’s not happening. Forget what you’ve heard about needing hour-long gym sessions to see results. Your body can’t actually tell time — it only knows ...

The hack is a treadmill regimen you need to do when you hit the gym. He posted the clip and wrote, “This is a 25 min Treadmill cardio trick; it’s all you need to do.” The 25-minute treadmill ...

Fitness coach Raj Ganpath believes the answer isn't complete sacrifice. In a social media post, he offered three simple, no-nonsense hacks that help strike a balance between occasional indulgence ...

If you want to flip your body…keep reading!" El Moussa shared his fitness hacks and added that he trains four days a week while using a "high-intensity method" with his trainer. "It’s tough ...