Here are some easy changes you can make to your everyday life that can increase your fitness levels. Instead of driving or ...

Living a healthy life doesn’t mean cutting out every craving or saying goodbye to favourite foods Fitness coach Raj Ganpath ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Because let’s face it, we both know that’s not happening. Forget what you’ve heard about needing hour-long gym sessions to see results. Your body can’t actually tell time — it only knows ...

If you want to flip your body…keep reading!" El Moussa shared his fitness hacks and added that he trains four days a week while using a "high-intensity method" with his trainer. "It’s tough, but ...