When it comes to improving fitness, most people focus heavily on workouts, aiming to push their limits every time they hit ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

Societal standards of masculinity are centered on strength and muscularity. This "double stigma" is damaging men ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

In an interview with HT Lifestyle, Pooja Chopra discussed today's diet culture and revealed her love for everything from meditation to clean eating.

The gym bros are back with another questionable trend, but this time, instead of abstaining from sex before a workout, they appear to be abstaining from appropriate activewear. Here’s why men are ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

As many people cannot afford three square ... “At least it will save me the cost of going to the gym and the time to my job.” Mrs. Oluchi Nwakama, a body shape wear seller said: “Body ...

One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight ...