When it comes to improving fitness, most people focus heavily on workouts, aiming to push their limits every time they hit ...

Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

Societal standards of masculinity are centered on strength and muscularity. This "double stigma" is damaging men ...

Golfer Paige Spiranac refused to apologize for showing off her body in a sexy post on social media on Tuesday, April 1, ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Erin Assink, Lina Eadon and Ivana Krapic had been part of the YDM Fitness community for years. When the previous ownership ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

In an interview with HT Lifestyle, Pooja Chopra discussed today's diet culture and revealed her love for everything from meditation to clean eating.

The gym bros are back with another questionable trend, but this time, instead of abstaining from sex before a workout, they appear to be abstaining from appropriate activewear. Here’s why men are ...

this efficient full-body kettlebell workout is the perfect solution. As you probably already guessed, you only need one of the best kettlebells to try this workout. No gym needed, no big equipment.

In the world of celebrity transformations, few have garnered as much attention as Lizzo's recent fitness journey. The ...

Many people overlook bodyweight training exercises ... Let's break down the moves that will take your fitness to the next level. Push-ups are a classic upper-body exercise that strengthen your chest, ...