City of Midland wellness coordinator and local fitness ambassador Todd Triggs emphasizes one reminder to everyone he meets: Find one thing you can do to move your body and improve your health. "It ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Construction has officially begun on Euclid’s Recreation and Wellness Center, which when completed, will serve as a meeting place for many of the current and future programing and activities which ...

New mothers should aim for two hours of moderate to vigorous exercise every week, such as brisk walking or cycling, ...