The Get Slim on MSN4 天
Top 5 Fitness Apps to Track Your Progress
MyFitnessPal, Fitbit, Strong, Nike Training Club, and Strava. Monitor workouts, nutrition, and progress seamlessly!
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Gym progress: why slow progress and adding small weights are important
Two experts break down why any progress is good progress in the gym. “I swear this 1.25kg is more embarrassing than just the empty bar,” reads the text across a TikTok video of a woman about ...
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6 workout mistakes derailing your fitness progress
Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...
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Posting fitness progress pictures on social media: showing off or sharing strength?
However, there is one important aspect of my life I always second guess sharing: my gym progress. Since I started training committedly two and half years ago, my strength has progressed in ways I ...
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Why your muscles stopped growing and how to fix it
When your progress plateaus, hormone optimization often ... potentially explaining why those marathon gym sessions aren’t yielding the results you want. The insulin sensitivity factor Insulin ...