You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

From lightweight armbands to elite chest straps, these are the best heart rate monitors for tracking your pulse during ...

Duncan Bannatyne, the owner of The Bannatyne Group which owns health clubs and spas across the UK, shared a series of gender ...

Judges say the "concept of sex is binary" while adding that transgender people will still have protection against ...

So why oh why are men rocking their favourite cut-off shorts and jeans at the gym? And it’s not just the lazy men who clearly skipped laundry day who are sporting their straight-leg Levis around ...

Will Kenton is an expert on the economy and investing laws and regulations. He previously held senior editorial roles at Investopedia and Kapitall Wire and holds a MA in Economics from The New ...

A Gen Z vs millennial gym wear fashion war is developing on TikTok as youngsters trend toward oversized rather than tight-fitting outfits. Zoomers are rejecting the clingy leggings and form ...

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded. Cassie Leong has always been a fitness fanatic, and as she steps into the space in a ...

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded. Cassie Leong has always been a fitness fanatic, and as she steps into the space in a ...

No gym needed, no big equipment. Just you, a kettlebell you feel comfortable lifting across a variety of exercises (or a selection of different weights if you have access to more than one), and ...

The data doesn’t lie: the most consistent exercisers skip the gym altogether. Recent studies reveal that people who work out at home are a remarkable 60% more likely to maintain their fitness ...