A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Looking for the latest Gym Rope Race codes? We’ve got you covered! This list includes all of the active codes that will give you free rewards like spins and gems. If you’re actively playing ...

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are our picks.

When I was a little girl, jump rope songs were very popular. I grew up on the outskirts of Boston, Massachusetts, during a time when girls were not included in sports. We didn't even have gym as part ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Its hollow core makes it feel balanced in my hand and the oversized handle delivers plenty ... point made growing our garage gym space scalable. This 50-foot-rope made from a blend of ...

A gym bag that can serve double duty and convert into a work bag is a winner. Enter Mack Weldon’s 2-in-1 backpack duffle, which has convertible backpack straps and a top handle for easy carrying.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Researchers have found in a new study that both high-intensity interval exercise (HIIE) and moderate-intensity continuous exercise (MICE) through rope skipping significantly improved cardiorespiratory ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...