Boost cardiovascular fitness & agility with boxing drills! Master jump rope, shadow boxing, heavy bag intervals, and ladder ...

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world ...

Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three ...

Even if you already have heart disease, you might be able to use jumping rope as part of your fitness plan. But check with your doctor first to see how intense your workout should be. Jumping rope ...

With just a rope and a small area of about two square metres, you can begin a comprehensive home cardio workout routine that can help you easily attain your fitness goals. Three young individuals ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Benefits of jumping rope include cardio endurance ...

“Battle ropes are, in a sense ... Michael Easter is a health and fitness writer, a visiting lecturer at UNLV, and the author of The Comfort Crisis. Cori Ritchey, C.S.C.S. Associate Health ...