Researchers have found in a new study that both high-intensity interval exercise (HIIE) and moderate-intensity continuous ...

Zahan Kapoor reveals his no-gym fitness routine. From calisthenics to rope flow, here’s how he stays fit with unique workouts ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

MP Mukesh Rajput condemns the recent statement made by Allahabad High Court judge Justice Ram Manohar Narayan Mishra, stating ...

Patna: S K Puri Park became a hub of energy and excitement as residents of all ages gathered for ‘Happy Streets', an ...

Discover how modern gym design enhances user experience with aesthetics, integrating fitness and style for optimal well-being ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...