In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, ...

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Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

But here’s the kicker: The oversized LCD screen lets you track your time, strokes, and calories burned without missing a beat. With its comfy seat and adjustable foot pedals, you can work out ...

The genius knows all. It knows my height, my weight, my hydration, my cardio stamina — even, regrettably, my body's visceral ...

A “fit and healthy” woman, Marie Anne August, experienced a “ripping” and bubbling” feeling in her chest. The 45-year-old was ...

It'll do wonders for your muscular endurance.

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

The international fitness chain allows users to do yoga, Pilates or ride a stationary bike in 7-foot-by-9-foot saunas heated ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...