“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

John Abraham isn’t just about action movies—his real passion is fitness! The 52-year-old actor has been hitting the gym every ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

and now I run three times a week and have a membership at my local leisure centre. I’d tried and failed to get into a fitness routine many times throughout my life, but I’d only ever manage a ...

A 35-weeks pregnant powerlifter has revealed she’s still lifting weights – and she has no plans to stop! Olivia Enriquez, 25, ...

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 weeks and what trainers say.

I always do a weekly circuit class and at least one weights session, both at my gym. The rest is changeable, and I aim for three to five workouts in some form each week, usually working out before ...

Supermodel Cindy Crawford shares her workout routine, which includes reformer Pilates, strength training and hiking to manage ...

Work out to a volume that fits your routine and lifestyle. If that's twice a week, great. If that's more – also great. How long you spend on the rower each workout will again, depend on what ...