For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

A local gym is partnering with a local hospital to raise awareness for Black maternal health with a 5k race. Black women are ...

A 45-year-old Jourdanton man was arrested Tuesday after he allegedly exposed himself while working out, the Pleasanton Police ...

The secret lies in a very select timeframe after a workout, however unlike men, women have a very specific set of rules.

Burn Boot Camp on North Elm Street in Greensboro is where Thalia Santiago and her friends bonded over being workout-motivated ...

Best of all, Tower 28 is one of our favorite cruelty-free beauty brands, so you can feel good about snagging this spray. Per ...

When Katie Taylor and Amanda Serrano fought three years ago at Madison Square Garden, it did more than open a thrilling ...

Boys and young men may feel more comfortable, less judged and more valued if they can see themselves in the people who support them.

The only thing most athletes who spoke to the AP agree on is that pretty much nobody wants to do the pommel horse, the event that American gymnast turned “Dancing With The Stars” winner Stephen ...

"I like these so much that I now have three pairs. My others are very bright colors, so I decided to tone it down a little so ...

Just about anything goes. At its annual national meet, the NAIGC even offers the “decathlon," which allows athletes of all ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...