The NHS states: "To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat ...

Improving your diet could help to reduce your cholesterol, though your GP is best placed to share advice if you're struggling ...

The spicy fruit might not be something everyone can stomach - but it has been proven to help naturally lower cholesterol ...

Health specialist Dr Michael Mosley previously told the BBC: "When you eat a chilli, the capsaicin is released into your ...

While plant sterols and stanols can aid in reducing cholesterol levels, similar to statins, they should not be viewed as a ...

Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

Alzheimer’s disease and other dementias “don’t just suddenly descend on us when we are old”, says James Rowe, professor of ...

Chemist Dr Tim Bond has listed five essential oils linked to lower cholesterol, weight loss and reduced inflammation ...

Cholesterol experts at the British Heart Foundation say two foods can lower cholesterol levels in similar ways to how statins work.

Green tea is renowned as one of the healthiest drinks available. Research has shown that it is commonly associated with boosting metabolism and can lower LDL cholesterol levels in healthy individuals ...

One of the healthiest drinks in the world provides a wealth of health advantages thanks to its rich antioxidant levels ...

And multiple studies have named oats as the best way to tackle cholesterol in your diet. Oasts are rich in soluble fiber ...