I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

“Studies have shown that with regular moderate intensity exercise like brisk walking, immune cells produce fewer pro-inflammatory molecules and more anti-inflammatory molecules – the ones that help to ...

Anthony Scaramucci, who infamously served as President Donald Trump ’s White House communications director for just 10 days in 2017, is once again sounding the alarm on his former boss—this time over ...

The fitness retailer is currently knocking up to 50% off apparel and running shoes. After discount, prices start as low as $9. The sale includes everything from t-shirts and shorts to leggings and ...

Anthony Scaramucci, who infamously served as President Donald Trump’s White House communications director for just 10 days in 2017, is once again sounding the alarm on his former boss—this time over ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts ...