Haverford senior Cieslak will run the 800 on Saturday, a race that has helped pad her PIAA gold collection the past two years ...

New research shows the best time to exercise and how daily consistency can improve your heart, lung, and walking fitness fast ...

Ahead of Memorial Day you can save big on the all-conquering Garmin Fenix 8, which is substantially-reduced for the first ...

After another season filled with Rams on the podium, Newton’s track and field teams enter the offseason with ...

Apps that track your location and behavior could be quietly raising your rates — even if they're not from your insurance ...

A former track and cross-country runner at Baytown Sterling, Morgan Gilbert returned to Baytown in 2020 to open a healthy ...

We'll share our top real estate agent tips with you so you can learn faster and find success easier as you begin your career.

Research published in the Journal of Social and Personal Relationships on “emotional contagion” (the tendency to ...

Understanding portion sizes without counting helps you eat smarter with simple journaling that reduces stress and boosts ...

Many streaming platforms allow you to limit ad tracking or opt out of personalized ads. This not only reduces the amount of data collected about your viewing habits, it also limits targeted ...

If you've ever tried to build a new habit – whether that's exercising more, eating healthier, or going to bed earlier – you may have heard the popular claim that it only takes 21 days to form a habit.