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The all-in-one app blends personalized AI-driven coaching, and gamification to help users build better habits, improve ...

Are we really in control of our lives? Are our habits and actions beneficial or detrimental? Nearly half of our actions result not from comprehensive considerations but rather from stereotypical ...

Allu Arjun turns 43 today! Known for his killer moves and fitter-than-ever frame, here are 6 fitness and diet rules he swears ...

In winter, keeping the thermostat set low and layering up with sweaters and blankets is a classic frugal habit. Not only does this save on heating bills, but it also creates a cozy atmosphere, perfect ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

Memory lapses become more common as we age, and according to a brain health expert, a common everyday habit could be making ...

If you want to keep your team engaged and your business thriving, mastering these human skills isn’t optional ... it is the result of daily leadership habits and intentional action.

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In an era of constant disruption, every leader should aspire to have these skills and habits. Business is more unpredictable than ever, and it’s hitting leaders hard. More than half (57 percent ...